Why should eat more Sweet Potatoes:
Baked, grilled or cooked in a pie, sweet potatoes are always a delight to eat. Besides, they confer a wide variety of benefits on your entire body, from your stomach to your heart. Here is why you should eat sweet potatoes every day:
Regulate Your Blood Sugar:
Over 100 million Americans are diagnosed withdiabetes or pre-diabetes. Generally, symptoms of type 2 diabetes vary from one person to another, but the most common of which are frequent urination, excessive thirst, increased hunger, constant fatigue, blurry vision, high susceptibility to infections and impaired wound healing.
Contrary to popular belief, sweet potatoes will not cause your blood sugar to soar, if eaten in moderation, of course. Purple sweet potatoes are highly beneficial for those who grapple with type 2 diabetes or are predisposed. The credit goes to their the high amount of anthocyanins they contain, which help manage type 2 diabetes and obesity by changing the way your gut absorbs carbs.
Lower Your Cancer Risk:
Statistically speaking, 85% of breast cancer sufferers have no family history of the disease. This means that non-genetic factors, like a sedentary lifestyle and unhealthy diet program, influence your risk of this disease.
Sweet potatoes are loaded with vitamin A, which can prevent lung cancer. A recent study revealed that participants who consumed sweet potatoes on a regular basis had a remarkably lower risk of lung cancer.
On the other hand, sweet potatoes contain high levels of protein, which plays a major role in the prevention of colorectal cancer. These proteins inhibit the development of colon cancer cells, and lower cell migration and invasion.
Note: Sweet Potato peels feature a high dose of antioxidants, which combat cancer causing free radicals.
Improve Your Brain Function:
Produce-based diets, which include fresh fruits and veggies like sweet potatoes, may reduce your risk of cognitive decline by 13%. Aside from causing cancer, free radicals can disrupt the normal functioning of your brain cells and inflict a serious damage on your neurological system, including your brain and spinal cord.
Research suggests that the concurrent consumption of cordyceps mushroom extract with sweet potatoes improved learning and memory abilities in mice. So, if you are looking for a quick brain boost before a big exam or work presentation, these are the way to go. This healthy mixture will certainly help you slay your performance.
Balance Your Blood Pressure:
Sweet potatoes are high in minerals, like potassium and magnesium, which are essential for your heart health. Unlike regular potatoes, fried sweet potatoes do not have a high sodium or calorie count.
Actually, the high potassium content in sweet potatoes can reverse the side effects of salt. Moreover, it boosts your kidney function to remove excess sodium and toxins from your body, regulating your blood pressure.
Keep in mind that high blood pressure puts a strain on your veins, which increases your chances of having a stroke or congestive heart failure. So, substituting regular fries with sweet potatoes can bolster your cardiovascular system.
Boost Your Immune Function:
Sweet potatoes contain a high amount of Vitamin A and vitamin C, both of which can boost your immune system. On the one hand, vitamin A protects your epithelium, which safeguards the body from infections, and your mucus, which prevents germs and bacteria from entering your body.
On the other hand, Vitamin C is crucial for cell regeneration. However, the human body cannot generate this nutrient. That is why you need to consume foods rich in this vitamin C or take it as a supplement. Yet, it is better to satisfy your daily needs of this nutrient from your diet. As a bonus, increasing your daily intake of sweet potatoes boosts your skin health.
Note: Vitamin C shortens the period of cold by one and a half days in most people.
Relieve Inflammatory Conditions:
Many people suffer from chronic inflammatory conditions, like rheumatoid arthritis and Crohn’s disease. Fortunately enough, sweet potatoes are laden with choline, a natural anti-inflammatory substance that functions as NSAIDs to alleviate the pain.
Sweet potatoes in general and purple sweet potatoes in particular, can help your body fight inflammation and relieve inflammatory conditions. You can mash them or include them in a salad or soup. Add a low calorie, low sodium dressing, like salsa to enhance the taste and reap maximum benefits.
Note: Oxidative stress can cause toxins to accumulate in various areas of your body, leading to the development of inflammatory chronic diseases.