You may know the silent signs of a heart attack or stroke, but preventing one is another beast altogether. Exercise and sleep are great habits that reduce your risk but…
Ladies have you been having all these cravings during pregnancy and post pregnancy that include lots of sugar. Here are 10 things that happen to your body when you stop…
Why should eat more Sweet Potatoes:Baked, grilled or cooked in a pie, sweet potatoes are always a delight to eat. Besides, they confer a wide variety of benefits on your…
If you are trying to get pregnant, already pregnant or breastfeeding you can't always take antibiotics to fight infection and bacteria so here are some suggestions on how you can…
Lead researcher Dr Mihiri Silva, from the Murdoch Children’s Research Institute, said this study looked at the teeth of 173 sets of twins (identical and non-identical) from pregnancy through to…
HELLP Syndrome In my last post I talked about "Preeclampsia" and the signs and symptoms that you should look for. I also touched on HELLP Syndrome as I had both…
At 33 weeks I was diagnosed with Preeclampsia and HELLP syndrome and I had no idea what that meant or how dangerous it could be to both myself and my…
The first four to six weeks of breastfeeding is the time when you're establishing a strong and healthy supply of breast milk. Maintaining and Increasing Breast Milk After the First Few Weeks…
A Maternal-Fetal Medicine (MFM) specialist is an ObGyn physician who has completed an additional two to three years of education and training. MFM specialists are high-risk pregnancy experts. For pregnant women with chronic health problems, MFM specialists…
While no one story defines the twin experience, there is some great children's book that features twins. Here are some suggestions What to Expect When you are Expecting A completely revised and updated edition of…
A study estimates heteropaternal superfecundation could occur in one in 400 twins births in the US This extremely rare occurrence in humans is known as heteropaternal superfecundation The recent report from…
Having twins usually means a premature or early birth so it is always best to be prepared. The hospital will help you with many things but it is always nice…
Caffeine is a natural stimulant found in coffee, tea, chocolate, and other food and drinks. How Does Caffeine Affect People? Caffeine is defined as a drug because it stimulates the…
A multiple birth is when a mother is pregnant with more than one baby. This may mean a twin pregnancy, triplet pregnancy, or more. What Are the Types of Multiple…
Infertility affects about 10 percent of the population, according to the American Society for Reproductive Medicine. While couples can't control all of the causes of infertility, they can control their eating habits.…
Blood pressure is the pressure of blood against the blood vessel walls as the heart pumps. When someone has hypertension (high blood pressure), the heart and arteries have a much heavier…
Makes: 4 Servings Total Cost: Prep time: 30 minutes Dive into mounds of luscious vegetables smothered over a whole wheat crust, artfully seasoned with olive oil-herb blend, including basil and garlic. Serve with…
The food listed below are the best sources of some nutrients you need when you are pregnant or breastfeeding. Vegetable Group (choose fresh, frozen, canned, or dried) Carrots Sweet potatoes…
Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies…
The below weights are published on a twin study published in the American Journal of Obstetrics & Gynecology. A total of 642 twin fetuses – with a total of 3078…
Wonder if you need to take prenatal vitamins? Which brand is best? Or what to do if they make you queasy? Get answers to these questions and more. A healthy…
Your mother’s body may be an indication of your own future health—here’s how, and what you can do about it Sketchy skeleton Genetics play a big part in health conditions,…
They’re chemicals that fight a process in your cells called oxidation. The main source is plant-based foods, but your body makes some, too. You’re probably familiar with vitamins C and…
A caesarean section is a surgical procedure to deliver a baby through a cut in the mother’s abdomen (tummy) and uterus (womb). There are several medical reasons why you might…
Who Gets the Test? Ultrasounds -- or sonograms -- are a common part of prenatal care. If you're having twins, you'll get ultrasounds more often than mothers of single babies.…
Breastfeeding has all sorts of benefits for both mom and baby. Not surprisingly, it is incredibly important to eat healthy while breastfeeding. Breast milk is very nutritious and contains most…
Many baby products do double duty and are unbelievably gentle, not to mention inexpensive. Here’s what you should be borrowing from the nursery. Amazon Elements Baby Wipes Wet wipes…
IF YOU'RE PREGNANT OR trying to become pregnant, then you no doubt have been to the doctor a few times to make sure everything is progressing healthfully. There's a lot that…
Medical experts say a new blood test that can predict who will develop the potentially deadly pregnancy disorder pre-eclampsia will save mothers and babies from life-threatening complications and premature birth.…
Giving birth prematurely is one of the biggest dangers mothers and their babies can face. Complications due to preterm birth are among the leading causes of infant mortality in the U.S., and they are…
Fruits and vegetables are the cornerstone of any nutritious diet, and they are especially important during pregnancy. Pregnant women need to ensure that their diet provides enough nutrients and energy…
Morning sickness is often one of the first signs of pregnancy. It is a common complaint, but it often passes by 3 months into the pregnancy. However, for some women,…
