What Is Caffeine?

Caffeine is a natural stimulant found in coffee, tea, chocolate, and other food and drinks. How Does Caffeine Affect People? Caffeine is defined as a drug because it stimulates the…

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What Are Multiple Births?

A multiple birth is when a mother is pregnant with more than one baby. This may mean a twin pregnancy, triplet pregnancy, or more. What Are the Types of Multiple…

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Herbed Garden Pizza

Makes: 4 Servings Total Cost: Prep time: 30 minutes Dive into mounds of luscious vegetables smothered over a whole wheat crust, artfully seasoned with olive oil-herb blend, including basil and garlic. Serve with…

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Losing Weight While Breastfeeding

Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies…

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What Are Antioxidants?

They’re chemicals that fight a process in your cells called oxidation. The main source is plant-based foods, but your body makes some, too. You’re probably familiar with vitamins C and…

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Cravings During Pregnancy

Cravings are real Just because you’re pregnant doesn’t mean you cease to be a normal human who has regular food cravings, and at times that can be due to anything…

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Fish & Pregnancy: What is safe to eat?

Including fish in your diet is a good way to get protein and healthy omega-3 fatty acids without ingesting too many saturated fats. However, nearly all fish contain some traces…

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Breastfeeding Diet

Breastfeeding has all sorts of benefits for both mom and baby. Not surprisingly, it is incredibly important to eat healthy while breastfeeding. Breast milk is very nutritious and contains most…

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What to eat during pregnancy and what to avoid
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What to eat during pregnancy and what to avoid

Fruits and vegetables are the cornerstone of any nutritious diet, and they are especially important during pregnancy. Pregnant women need to ensure that their diet provides enough nutrients and energy…

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