How to Increase Breast Milk Supply

The first four to six weeks of breastfeeding is the time when you're establishing a strong and healthy supply of breast milk. Maintaining and Increasing Breast Milk After the First Few Weeks…

Continue Reading How to Increase Breast Milk Supply

How to hand express breastmilk

  Wash your hands. Wash your hands with warm. Put a cloth moistened with warm water over your breast for 2 minutes. This can help with the expression of milk. Give your…

Continue Reading How to hand express breastmilk

Twins Books Recommendations

While no one story defines the twin experience, there is some great children's book that features twins. Here are some suggestions   What to Expect When you are Expecting A completely revised and updated edition of…

Continue Reading Twins Books Recommendations

Losing Weight While Breastfeeding

Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies…

Continue Reading Losing Weight While Breastfeeding

Breastfeeding Diet

Breastfeeding has all sorts of benefits for both mom and baby. Not surprisingly, it is incredibly important to eat healthy while breastfeeding. Breast milk is very nutritious and contains most…

Continue Reading Breastfeeding Diet