If you are trying to get pregnant, already pregnant or breastfeeding you can’t always take antibiotics to fight infection and bacteria so here are some suggestions on how you can naturally improve your bodies ability to fight bacteria without medication and some ways you can improve your natural infection-fighting mechanisms and bolster your immunity.
Please ensure you talk to your doctor before making any changes to your daily diet.
Tip: Always allow and give your body time to try to fight bacteria without any medication.
Garlic is a powerhouse that has countless health benefits on the body. It is one of the most powerful antibiotics Mother Nature has. It has high levels of antioxidants and antimicrobial properties that combat infection and keep illnesses at bay.
The credit goes to an active compound called allicin. Allicin is a compound produced when garlic is crushed or chopped. Allicin is also present in Onions. It has the ability to fight infection and relieve inflammation.
Try to include more garlic, either lightly cooked or raw into your daily diet.
This speech has antibiotic and anti fungal properties that may reduce the incidence and frequency of your sickness. Cayenne Pepper could fight various types of bacteria and is often recommended for sick people to keep food less bland.
Try to sprinkle some Cayenne Pepper on your dishes to soothe the symptoms you may present with.
If you want to apply it topically on your infected area you will need to dilute the Cayenne Pepper with Olive Oil or Coconut Oil to reap the maximum benefits without inflicting any damage on our delicate tissues.
Ginger has been used widely to add a unique flavor to several food recipes and for it’s medicinal properties. It has been used as a form of dietary supplement or topical ointment.
Gingerol, which is the active ingredient in ginger is found to lower your chances of developing cancer and relieve digestive system issues. Ginger has been widely used as a natural antibiotic mostly to fight foodborne pathogens.
Try to consume ginger with your meals when you can and the probability of falling sick will dwindle.
Apple Cider Vinegar:
This liquid has long been credited for many health benefits like burning fat, regulating blood sugar, preventing cancer and improving your skin. People who consume Apple Cider Vinegar or use it topically on a regular basis report that it can be the solution for everyday ailments.
If you are felling a little under the weather consuming Apple Cider Vinegar is definitely a good idea.
Cabbage has many healthy nutrients that the human body requires. It can improve your heart health, balance your blood pressure and keep cholesterol in check. It can also help improve your digestive system. When it comes to fighting infections, cabbage may be the best veggie you can consume.
The sulfur compound contained in cabbage can blow up your intestines with gas but it excels at destroying harmful cells. The antibacterial function of cabbage is more powerful when you eat it raw.