Heart-healthy Foods You Should Eat Every Day

Heart-healthy Foods You Should Eat Every Day

Make sure you continue to look after yourself after your twins are born and eat some of these foods that are great for your heart and health.

Although following a diet greatly benefits your health as a whole, giving special attention to your heart is wise. As all parts of the body depend on it, there is no chance you could do without it. An unhealthy heart will affect the whole body, and is often related to other illnesses such as high blood pressure, endocarditis, and coronary artery disease. Besides, patients may present with other symptoms like chronic fatigue, nausea, and dizziness.

These foods, together with consistent exercise, are particularly helpful for your heart.

You might have heard before that fish plays an essential role in a diet that is healthy for the heart. Wild Salmon, in particular, is an excellent choice as it contains significant amounts of omega-3 fatty acids. It has been found that an Omega3-rich diet improves the metabolic markers for heart disease. On top of that, your whole cardiovascular system will be protected, thanks to an antioxidant, called selenium, received by your body in significant amounts.

However, the Salmon you need is wild and NOT farmed. A thing that is not easy to reach, since 70% of the fish found in groceries is farm raised. The latter is known to be raised for commercial purposes, which involves being fed unnatural diets and a tendency to eat its own waste.

Your everyday diet should have leafy greens in it, but you may choose consuming more cauliflower as an alternative if you don’t like their taste much. The flavor of cauliflower isn’t very strong, but it is rich in antioxidants and fiber. This combination will surely help in adjusting digestion and decreasing inflammation as well as cholesterol levels.

If you care about losing weight, then cauliflower is good news for you. Besides having properties that help your body lose weight, cauliflower is low in calories, so you will not gain extra pounds when you consume it. Another good thing about cauliflower is the number of ways it can be prepared – roasted, boiled and mashed, or even consumed raw.

Perhaps liver is the only red meat, found in a diet that is healthy for the heart, you’ve ever known. It contains a wide range of nutrients, like protein, vitamin C, vitamin B12, copper, iron, and zinc. The quantity of liver that a person typically consumes contains nearly 6 grams of fat; however, it is the good healthy type that your body and, especially your heart, needs. If you can resist the strong taste in liver, you will benefit from one of the best balanced sources of protein. Liver has more advantages than you might ever think; it also helps in decreasing the possibility to pick up diseases causing inflammation, including Alzheimer’s.

Some people refuse to eat potatoes as they think they are responsible for increasing blood sugar. But this is not true. In fact, potatoes help in bringing glucose absorption to a moderate level. It has been discovered that a potato-rich diet decreases the possibility of getting heart disease. Potassium is also found in potatoes in large quantities, a thing that reduces blood pressure. Purple potatoes are the best type, they have the highest amount of antioxidants. But Red and white potatoes are also a good choice, as they contain a fair level of antioxidants. Most importantly one should always consider different varieties while choosing his/her diet.

Apples have significant amounts of polyphenols, which are responsible for maintaining balance in good and bad cholesterol levels. This is important since high cholesterol is one of the most serious factors causing heart disease. By eating apples you control cholesterol by stopping its absorption through the pectin, and getting rid of it through the fiber. By eating an apple every single day, you will help your body in decreasing LDL cholesterol (the bad type) by 40%. Apart from the positive attributes in apples that are considered good for the heart, it has also been shown that they also decrease the risk of getting cancer and protect the lungs.

Walnuts are good for both the heart and brain. Although they are seen as light snacks they are very healthy and possess highly positive aspects. They are rich in omega-3 fatty acids and contain a very high amount of antioxidants. By eating nuts, you reduce the level of cholesterol and help your body in neutralizing free radicals, which means preventing cell damage and reducing inflammation. Walnuts also have fiber, folate and vitamin E that are good for the heart as they help maintaining its healthiness. A lot of people like to have their walnuts salted, but that is not the way they should be eaten, it is better if you get them unsalted.

This article was written by J.Henderson from Health Grades pro.com

 

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