Being a parent is life changing:
Key tips to remember:
- Breastmilk is the only food your baby needs until 6 months of age
- Expressing breastmilk means your baby can have breastmilk even when you are not there
- If your baby is not having breastmilk, give an infant formula
- Don’t start solids too early or too late
- Healthy drinks are just as important as healthy foods
- Dad can help Mom with feeding Baby
Breastfeeding Until Baby is around 6 months of age, breastmilk is the only food or drink they need.
Breastfeeding is good because:
- Breastfeeding is a special time for Mom and Baby
- Breastmilk is free and is always ready for Baby
- Breastfeeding helps protect Baby from getting sick from infections in their gut, ear and chest
- Breastmilk is even more important to keep Baby healthy if they were born very small or very large
- Breastfeeding can help protect baby from becoming overweight, getting diabetes or other sicknesses when they get older
Dad can help by:
- Bringing Mom a pillow or blanket to make her feel more comfortable
- Bringing Mom water and healthy foods, as breastfeeding can make Mom hungry and thirsty
- Giving Mom love and supporting her to keep breastfeeding
Colostrum is the first milk and is very important for Baby.
- Colostrum is thick and often yellow
- After a few days, your breasts will start to make milk. The milk is thinner and not so yellow
- Colostrum gets Baby’s digestion working and helps to fight germs
Newborn babies have little stomachs
It’s normal for newborn babies to need lots of feeds. Don’t worry about how long it is since Baby had their last feed. Feed Baby whenever they are hungry.
Don’t give up
- Learning to breastfeed can take time. It is normal to have some issues during breastfeeding. Most people will need some help to get through the tough times
- Don’t use a dummy. It can make it harder for Baby to start breastfeeding The more often Baby feeds, the more milk Mom will make.
Early signs that Baby is hungry:
- Moving head from side to side as if looking for Mom’s breast
- Sucking fist, fingers or thumbs
- Turning face into your breast Late signs that Baby is hungry
- Moving head frantically from side to side
- Crying – once Baby is crying it can be hard to get them to feed properly
Calm Baby by cuddling and talking to them and then feed Baby
Don’t Smoke Don’t Drink:
Smoking Mom should stop smoking during her pregnancy and after Baby is born. Dad can help her by giving up too. Make sure no one smokes around Baby.
Alcohol The best thing for Baby is for Mom not to drink alcohol at all when she is breastfeeding. Alcohol passes into Mom’s breastmilk. Baby can’t handle the alcohol and will get hurt.
Expressing means that Baby can have breastmilk even when Mom is not there
Mom can express breastmilk by hand or by using a breast pump. It’s easier for Mom to express if she feels relaxed and comfortable. Wash your hands first. Have a clean container ready to collect the breastmilk.
Using a breast pump
Always follow the directions that come with the pump. Ask a midwife or the person who gave it to you to show you how the pump works.
- Freshly expressed breastmilk can be stored in a clean bottle or container in the fridge or freezer
- Label breastmilk with the date you expressed it before storing
- Expressed breastmilk can be kept in the fridge for 3 days or in a freezer for 3 months
- Never store breastmilk in the door of the fridge
- Never refreeze breastmilk. Throw any leftovers out Warming up breastmilk
- Warm up breastmilk by standing it in warm water for a few minutes
- Shake the bottle well before giving it to Baby. This helps to make sure that the breastmilk is heated evenly
- Always test the temperature before giving it to Baby. It should feel warm but not hot when you put some drops on the inside of your wrist
Formula feeding If your baby is not having breastmilk, give an infant formula
Before Baby is 12 months old, cow’s milk and powdered milk can hurt Baby’s tummy, make their blood weak and put strain on their kidneys.
How much infant formula does Baby need?
- The amount of formula will change as Baby grows
- Feed Baby when they are hungry and give them as much as they want
- Don’t make Baby finish the bottle if they don’t want to
- Baby can have both breastmilk and formula • You can add expressed breastmilk to formula
- Always follow what it says on the tin
Water for Baby
Babies on infant formula also need water, especially in hot weather. Between feeds, give baby water that has been boiled and then cooled.
If the formula is made up too strong, it will hurt Baby’s kidneys. If the formula is too weak, Baby won’t grow well.
When is Baby ready to eat solid food?
Don’t start solids too early. Baby is not ready to start solids if the food is pushed back out with the tongue.
Don’t start solids too late. Baby may get weak blood and stop growing well if solids are started too late.
Baby is ready for solids when they are:
- About 6 months old
- Able to sit upright on your lap and hold their head up properly
- Reaching out for food when someone is eating nearby
- Opening their mouth when you put a spoon near it
Don’t give Baby solid foods BEFORE 4 months of age because it can make them overweight and sick later in life. About 6 months is best!
How to start solids:
- Choose a time when Baby is happy and relaxed
- Help Baby focus on eating by turning off the TV, computer, phone and radio
- Stay with Baby while they are eating, so you can help if they choke
- At first give Baby solid food once or twice a day. When they get used to it, give solid food more times each day
- Baby may only want a little at first. Give more as they get used to it
- Don’t put the spoon or food in YOUR mouth before giving it to Baby
Don’t force Baby to eat or finish food. Babies know when they are full.
What foods to start with:
Start feeding baby iron rich foods like:
- Beef, lamb, pork
- Fish (no bones)
- Chicken (no skin)
- Green leafy veggies like taro leaves, pele/aibika, kapisi/cabbage and watercress
- Smooth peanut butter
The iron in lean meat gives Baby strong blood and helps them grow. Minced meat can be cooked so it is soft and smooth so it’s easy for Baby to swallow.
How to make baby food:
- Cook the food until soft
- You can mash the food with a fork, push it through a sieve or use a blender to make it extra smooth
- You can add breastmilk or formula to help make the food smooth and mushy As Baby grows…
- Move from smooth food to foods with lumps. This will help Baby to learn to chew and talk well
- By 8 months Baby can have soft finger foods as well
- Give Baby some soft veggies, fruits, meat, fish, cheese or yoghurt every day
- Include Baby at the table for family meals.
- Baby will watch you and the rest of the family
What foods are NOT good for Baby?
Don’t give Baby:
- Sugar, honey, salt, chicken/beef stock, soy sauce or add other types of sauces to Baby’s food
- Foods that have lots of salt and fat like tinned corned beef and turkey tails
- Foods that might make Baby choke like whole nuts, hard raw veggies or fruit, candy or large pieces of sausage with skin on
Remember this is the first time Baby has tasted food. New food on its own will have strong flavors for Baby. You don’t need to add extra flavorings.
Healthy drinks for Baby:
Birth to 6 months
- Breastmilk is the only food or drink Baby needs from birth until 6 months of age
- If Baby is not breastfed, give an infant formula until they are 12 months old
- The best drink to give Baby, apart from breastmilk or infant formula, is water that has been boiled and then cooled 6 to 12 months
- Baby needs to start having solid food as well as breastmilk
- Continue to breastfeed until Baby is at least one year old. Keep breastfeeding for longer if Mom and Baby want to
- From 12 months old, Baby can be given cow’s milk or powdered milk to drink. Baby does not need to have infant or toddler formula. Spend the money on healthy foods instead
- Baby should learn how to drink water from a cup
Breastmilk is BEST Using baby bottles
- If Baby uses a bottle, fill it only with expressed breastmilk or infant formula. Give water that has been boiled and then cooled from a cup between feeds
- Don’t let Baby fall asleep with a bottle – even if it is formula – it can cause ear infections Some drinks are NOT good for Baby
- Baby should not have cow’s milk or powdered milk to drink before 12 months old. Cow’s milk can hurt Baby’s kidneys
- Tea can cause Baby to have weak blood
- Sugary drinks like fizzy drink, fruit juice, cordial, flavoured milk, sports drinks or energy drinks will rot Baby’s teeth and can make Baby overweight
Healthy drinks for Baby are just as important as healthy food.
Mental and emotional wellbeing:
Having a new baby/babies is a happy time but sometimes it can be scary and stressful.
After Baby is born, Mom and Dad might feel a bit moody, cranky, tearful or sad.
These feeling usually go away after a few days but if they keep going talk to your doctor.
It is important for Mom and Dad to look after their mental health and emotions after Baby is born. This will help to cope with all the changes and help you bond with Baby.
Signs that Mom or Dad need support:
- Feeling sad, ashamed or guilty
- Feeling scared or angry
- Feeling like you want to cry all the time
- Don’t want to hang out with family and friends anymore
- Loss of appetite or eating too much
- Much less or much more sleep than usual
- Have headaches, sweaty hands, your heart beats fast and you start shaking
- Thoughts of hurting yourself or Baby What might help?
- Get into a routine – do things around the same time everyday
- Eat healthy meals and snacks
- Be active
- Make sure you find time to rest
- Talk to your partner, family, friends and church groups
Growth checks and vaccine shots
Your Baby will need regular checks to make sure they are growing strong and healthy.
Your doctor or midwife will measure Baby’s head, weight and height to check their growth. Babies get their growth checked at:
- 0-6 weeks and 6-8 weeks
- 4, 6, 9 and 12 months Vaccine shots can protect your Baby from sickness.
This helps protect other babies, kids and adults around them as well.
Babies need their vaccine shots at different times: (click on link below)
Make sure your Baby doesn’t miss their shots and growth checks. Use a calendar or set a reminder on your phone.
It’s important for Mom and Dad to eat healthy food and be active to be able to cope with all the changes that Baby brings.
Once your doctor or midwife says Mom can be active again, try:
- Walking (push Baby in the pram)
- Yoga or gentle stretching
- Some exercise classes like Zumba and dancing
- Pelvic floor exercises (ask the doctor for more information)
- Tips for staying active:
- Find a buddy to join you and make exercise more fun
- Ask your family, friends or church members about making an exercise group
While Mom is exercising, Dad can help to look after Baby. This gives Mom a break and lets Dad spend time with Baby.
Spend time with Baby so you get to know each other
These are things any Dad can do:
- Hold and cuddle Baby
- Rock, talk and sing to Baby
- Bath Baby
- Change Baby’s diapers
- Help with feeding Baby Extra ways to help Mom:
- Go with Mom to Baby’s growth checks and vaccine shots
- Help around the house and with cooking so Mom can rest up
It’s a good idea to have gaps between your babies. It gives:
- Mom’s body time to heal after having Baby
- Time for Mom and Dad to have some one-on-one time with Baby
- Mom’s body time to get ready for the next baby.